![]() ![]() an inability or unwillingness to do activities you used to enjoy.These aches and pains can do more than just make you uncomfortable. You experience physical effectsĬonstant anxiety and stress can cause many physical symptoms, including: This fear can prevent you from going about your daily routines. While not usually life-threatening, panic attacks can be so alarming that you start to worry about having them. Your heart rate and breathing may become rapid, and you may feel a constricting sensation in your chest. There are several ways you can tell that it might be time to consider medication: You feel constantly restless or on edgeįeeling restless and on-edge can mean more than just “worrying.” If this happens, medication can be prescribed to help you manage your symptoms. Psychotherapy options, such as cognitive behavioral therapy (CBT), help identify the underlying cause of anxiety disorders and manage the condition in the long term.Īnxiety disorders often require psychotherapy to see long-term results.ĭuring this process, however, the symptoms you experience may be severe enough to affect aspects of your day-to-day life, such as your relationships, job performance, and school work. While medication can address present symptoms, it isn’t a “cure-all.” Your primary care doctor can also recommend a mental health professional, who will assess you and determine which form of psychotherapy, or talk therapy, may work best for you and your needs. Family practice doctors, nurse practitioners, and OB-GYNs are all able to prescribe medication to treat immediate symptoms. You may feel most comfortable discussing your symptoms with your family doctor initially. This may be with your primary care doctor or a mental health professional. Treatment typically starts with a conversation. The type of anxiety you’re experiencing, plus any co-occurring conditions (like depression), will determine your individual treatment plan. This interruption in daily routine is often the point at which treatment interventions are needed. Anxiety that interferes with day-to-day functioning or affects work, school, or social life, may be a symptom of an anxiety disorder. ![]()
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